I created a simple .xls file to calculate safe velocity with any airsoft BB weight.
The maximum allowable energy under AP rules is 2.81 Joules using a bolt action replica. (.2g @ 550 FPS)
The maximum allowable energy for an AEG is 1.49 Joules. (.2g @ 400 FPS)
Using heavier BB's slows the velocity down, so if your replica complies with the applicable standard with .2's, then it should also comply with heavier weights as well... at least in theory. You should always chrono your replica before entering the field, or after upgrading/repairing internals / cleaning the barrel, or adjusting the hop-up significantly.
The file is available HERE.